Get Health Challenge – Week 3
Week 3 – middle of our Challenge! The goal is to be healthy. This is not about fad diets; it’s about changes for mind, body, and spirit health. Here’s
Week 3 – middle of our Challenge! The goal is to be healthy. This is not about fad diets; it’s about changes for mind, body, and spirit health. Here’s
Pumpkin brownies – our favorite things! How many people were shocked at the words healthy and brownies in the same title? Don’t be! A few
Healthy brownie recipe? Really? Is there such a thing? Maybe, but do they taste as good as the real thing? I’m here to say, YES,
We’ve been spoiled this year with warm weather but living in Maine and New Hampshire, that is only going to last so long. I see
Chaga grows on birch trees near my home in northern Maine and is not very attractive, but the health benefits of chaga are extremely attractive. I have
In the quest for a healthier lifestyle and sustainable weight management, individuals often find themselves navigating the vast sea of diet options. Among the multitude,
Smoked Trout & Asparagus Salad with Fingerling Potatoes & Garlic Croutons is quite the mouthful to say, but this mouthful is bursting with flavor! I’ve
The Fitbit Charge HR – What a fun, motivating watch! Features I love are the step counter, flight counter, sleep quality feature, and the timer.