Get Healthy Challenge Week 5
The majority of New Year’s resolutions are made up of breaking bad habits and creating new good habits. In our Get Healthy Challenge, that’s what
Health
Get Healthy Challenge Week 4
Right from the get-go I will say that weather can be a drag! Check out this thermometer!It’s hard to motivate for anything outside with this
Get Health Challenge – Week 3
Week 3 – middle of our Challenge! The goal is to be healthy. This is not about fad diets; it’s about changes for mind, body, and spirit health. Here’s
The Evolution of the New Year’s Resolution
Our first guest blogger post! We are pleased to share the writings of Elyssa Gersen-Thurman. 45% of Americans make New Year’s Resolutions and only 8% achieve
Get Healthy Challenge Week Two
Week one is behind us. Has it been a Challenge? How’s everyone feeling? Have you stuck to your goals? Let’s share! These are pictures of
Tips and Tricks for the Get Healthy Challenge
We are not experts. Not all of our tips and tricks will be useful to you. Some you will already know. Some will change your
Best Winter Drinks To Warm You
We’ve been spoiled this year with warm weather but living in Maine and New Hampshire, that is only going to last so long. I see
Get Healthy Challenge Week One
Anything worth doing is worth doing well. Here we go, Christina! It’s the first week of our Get Healthy Challenge. I’m excited to have others
Chaga: Awesome Chaga Tea In The Woods
Chaga grows on birch trees near my home in northern Maine and is not very attractive, but the health benefits of chaga are extremely attractive. I have
Challenges to the Get Healthy Challenge
Well, we’ve started the Get Healthy Challenge. It’s hard to start something new. It’s especially hard when there are so many “good” things we pass
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