Almond Joy Shake Recipe
Almond Joy candy bar lovers will appreciate this healthier version of the sweet treat. The Almond Joy shake was originally made to be a ViSalus
Health
Funky Monkey Protein Shake
Whatever you call it – a funky monkey smoothie or a funky monkey protein shake, this is my favorite of all! My two favorite flavors
Magic Bullet Pro 900 Review: Easy Way To Get Healthy
Have you tried juicing yet? It’s a tasty, easy way to get the nutrition you need without having to come up with a week’s worth
New Year’s Resolutions Starting Early
It may still be autumn, but it’s never too early to start thinking about your goals and plans for next year. If you’re anything like
Fitbit Charge HR: Why We Like It
The Fitbit Charge HR – What a fun, motivating watch! Features I love are the step counter, flight counter, sleep quality feature, and the timer.
The 411 on Reiki
We have a special treat for our readers today! The 411 on Reiki is written by guest blogger Sarah Woodard. It delves in to the
Get Healthy Challenge Week 5
The majority of New Year’s resolutions are made up of breaking bad habits and creating new good habits. In our Get Healthy Challenge, that’s what
Get Healthy Challenge Week 4
Right from the get-go I will say that weather can be a drag! Check out this thermometer!It’s hard to motivate for anything outside with this
Get Health Challenge – Week 3
Week 3 – middle of our Challenge! The goal is to be healthy. This is not about fad diets; it’s about changes for mind, body, and spirit health. Here’s
The Evolution of the New Year’s Resolution
Our first guest blogger post! We are pleased to share the writings of Elyssa Gersen-Thurman. 45% of Americans make New Year’s Resolutions and only 8% achieve
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