I’ve been seeing a lot of information lately about the health benefits of Chaga mushrooms. From everything that I’ve seen, it’s a true superfood with the ability to cure everything from the common cold to cancer. It was worth a shot. Upon learning this mushroom can be made into a tea and easily consumed that way, I figured this would be easy. At first, I was wrong. Many of the online suppliers I found offered only chunks or bags of ground chaga. [Read more…]
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Chaga grows on birch trees near my home in northern Maine and is not very attractive, but the health benefits of chaga are extremely attractive. I have heard it said that we will find in nature what we need to maintain or heal our health. I’ve also heard that the things that heal us resemble what they’re curing. [Read more…]
We love to get outside in the nice weather. Spending time in the woods or near water makes me feel so connected to nature. Every nature walk or beach trip I can’t help but pick up bits of nature that I find interesting. Rocks, shells, moss, acorns, etc. They all wind up in my pockets and then in my house. I can’t bear to part with them, but they also look silly sitting in piles everywhere. I finally got the bright idea to use them to make craft projects! [Read more…]
Week one is behind us. Has it been a Challenge? How’s everyone feeling? Have you stuck to your goals? Let’s share!
These are pictures of us getting our walks in. Snow, rain… ugh, a half hour and it’s behind us for another day! [Read more…]
We’ve been spoiled this year with warm weather but living in Maine and New Hampshire, that is only going to last so long. I see winter in the forecast and Emily said it’s freezing up where she is. We are both geared up for the Get Healthy New Year Challenge so I thought we could use some alternatives to coffee, fun drinks for kids, and some tasty concoctions to help us forget we’ve only begun winter… [Read more…]
Anything worth doing is worth doing well. Here we go, Christina! It’s the first week of our Get Healthy Challenge. I’m excited to have others joining us. Selfishly, it’s awesome motivation to keep going. Here’s what we’re doing: [Read more…]
It’s time to get fit! Who is in? We talk about it all the time and I’m sick of talking and ready to start DOING…
Emily: Ok, Christina, I’m calling you out! Here’s a Get Healthy New Year Challenge. A new year is upon us, and we both have talked about wanting to get healthier. I figure: we make this public, we’ll HAVE to do it. Right?? So what do you say?
Christina: Sounds good! I’ve been dragging my feet and my California trip for February is coming up fast. May as well make it public… ugh, but let’s do this!