Zucchini Frittata

Zucchini Fritatta

Here’s a speedy way to use up #zucchini and pack some nutrients into a yummy meal.  I made this for breakfast, but it would be delicious for any time of day.  It could be the entire meal or a side dish.  I think it would be fun to cook this over an open fire pit sometime!

A frittata is an Italian dish made with fried beaten, or whipped, eggs and resembles a Spanish omelet.

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Zucchini Fritatta

Zucchini Frittata

Make this frittata in one pan. Healthy, fast, yummy!
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Course Breakfast, Main Dish, Side
Cuisine Vegetable
Servings 2 People


  • 1 Tablespoon coconut oil cold pressed
  • 1 Medium Zucchini sliced
  • 3 Eggs whipped
  • Cheese grated
  • Spices salt, pepper, cumin, basil, or any combination you wish


  • Melt coconut oil in a skillet. I use cast iron.
  • Add sliced zucchini and cook until soft.
    delish zucchini recipes
  • Pour in the whipped eggs. Cook until eggs are almost set, stirring occasionally.
  • Add grated cheese and cover until melted.


Adding extra veggies would be great for this dish -- onions, carrots, peapods, broccoli!  Maybe throw in some garlic.
For cheese I used cheddar and parmesan.  Any combination of cheese would be fantastic.
I like zip in my meals so adding a few drops of green Tabasco was perfect.  I love that stuff!
Tried this recipe?Let us know how it was!

ZUCCHINI! You’ve been seeing a lot of posts on our site lately about zucchini. We have almost used up our supply of zuchinni but not yet…

What’s your suggestion for using up extra zucchini from your harvest?

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