Protein Packed Coconut Chicken
This coconut chicken is packed with extra protein since it uses protein powder as part of the outside coating. Doesn’t that just sound great? Coconut
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Chocolate Chip Cookie Shake
There’s something about chocolate chip cookies and milk. Every time I eat them, it brings back fond memories of childhood. Of course, as a kid,
Yoga 101
Have you tried yoga yet? At Sisters Know Best, we love yoga because it helps with so many areas of health and wellbeing. Did you know there’s actually
Healthy Stuffed Pepper Recipe
If you planted a green peppers this year and had an abundance of green peppers like I did, then you will want to save this
New Year’s Eve Party Food & Drink & Activity Ideas for Adults
Going to a New Year’s Eve party this year? December 31 is one of the most popular party nights of the year! Whether you’re hosting
Making a Gingerbread House
Making and decorating a gingerbread house is such a popular and fun way to get into the holiday spirit! No wonder it’s a Christmas tradition
Best 3 Christmas Protein Shake Recipes
The holidays usually mean lots of sweet treats and other food that’s terrible for my diet. If you’re anything like me, it’s easy to gain
EggNog Protein Shake
One of my favorite things about the Christmas holiday season is eggnog! It’s been a tradition in my house since I was little and one
Healthy Recipes for the New Year
How many of you have eating better or losing weight on your list of goals for the coming year? If you’re like most Americans, health
Gingerbread Cookie Protein Shake
Making, decorating, and eating gingerbread cookies is a Christmas family tradition for many people. I used to love making different faces on them and then
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