Healthy Greek Parmesan Chicken Recipe

Healthy Greek Parmesan Chicken

This healthy Greek Parmesan Chicken recipe was originally featured on our Sisters Know Best site and my family loved it. Now that I am trying to eat healthier, I remembered this recipe and dug it out the other night. I’m so glad I did! My hubby and daughter gave it a big two thumbs up! So, I’m adding it to our regular meal plan. Best part? You guessed it! It’s only 8 smart points on Weight Watchers!

Garlic, black pepper and onion create a balance of spices while the Greek yogurt and Parmesan cheese create a rich, creamy coating that will make you think of pizza and lasagna. Yum! Don’t forget to add in some steamed veggies for a well-balanced meal that won’t wreck your diet. We like it with zucchini since it’s a veggie that seems to work well with the Mediterranean flavors in this chicken dish. What veggies would you put with this main dish?Healthy Greek Parmesan Chicken

Healthy Greek Parmesan Chicken

Healthy Greek Parmesan Chicken

Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour 45 minutes
Course Main Dish
Cuisine Greek, Italian
Servings 4 Servings


  • 2 Pounds Chicken Breasts flattened
  • 1 Cup Fat-Free Plain Greek Yogurt
  • 1/2 Cup Reduced Fat Shredded Parmesan Cheese not granulated
  • 1 tsp Garlic Salt
  • 1 tsp Onion Powder
  • 1/2 tsp Black Pepper


  • Preheat oven to 375°.
  • Line a 9x13 inch pan with tin foil.
  • Spray tin foil with cooking spray.
  • Mix all ingredients except chicken in a medium bowl.
  • Pound chicken out to flatten.
  • Coat chicken in mixture.
  • Place in foil lined pan and add remaining mixture to top of the chicken (if there is any).
  • Bake for 45 minutes.
  • Let stand for 10 minutes before serving.
Tried this recipe?Let us know how it was!

Greek Parmesan Chicken Tastes Like You Went Out

My family loves this Greek Parmesan Chicken dish. It’s healthy and tastes like a much richer dish – one you’d find at any Italian or Greek restaurant near you. Since it’s only 8 Weight Watchers smart points, you can enjoy it for dinner with your family guilt free. Try adding a little oregano to kick up the flavor without affecting the smart points.

What other herbs or spices do you think would be good with this dish? Let us know so we can try it in our house too! If you’ve made this chicken dish for your family, how did they like? We hope they voted two thumbs up, just like my husband and daughter did! I love knowing I’m feeding my family healthy food that they like to eat. We’re all learning to eat healthier without sacrificing taste or enjoyment of our food.

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