Have you tried juicing yet? It’s a tasty, easy way to get the nutrition you need without having to come up with a week’s worth of meals. Whether you’re new to juicing or have been doing it for a while, the Magic Bullet Pro 900 is a necessary appliance for your kitchen. Emily and I got together last month and one of our purchases was the Magic Bullet. We were both so excited and even more so when our significant others agreed to jump on board having a shake a day with us! Bill and I have even graduated to having 2 a day and have noticed an increase in our energy and a decrease in our bellies. We couldn’t be happier with it! Here’s our Magic Bullet Pro 900 Review if you have been on the fence about it.
The Fitbit Charge HR – What a fun, motivating watch! Features I love are the step counter, flight counter, sleep quality feature, and the timer. [Read more…]
Coconut oil is gaining in popularity. We’re here to tell you just how awesome it is! There are many benefits of coconut oil and so many uses for it – all of them benefit your health and your body. Some people worry about the high-fat content of coconut oil.
Yup, coconut oil is high in fat. GOOD FAT! Our bodies need good fats to properly function and maintain metabolic balance. Your body recognizes coconut oil for what it is: REAL! Everyone should be using coconut oil daily — in your body, on your body, for your body. Below are several ways to use coconut oil for a healthier you. [Read more…]
It’s the dead of winter here in Maine. Yup, everything “garden-y” is dead. Kind of depressing unless you buy fun green veggies and make amazing salads that encourage thoughts of warmer times to come. Enter in Kale Salad!
Years ago a friend had given me some kale from her garden. Oh, goody I thought. Then I was embarrassed not to know how to eat it — cook it? chop it? steam it? add to soups? Absolutely all of those things can be done with kale! I haven’t forgotten the kale chips that are all the rage now, but it’s not something I have done — yet.
This version of kale salad is best enjoyed the following day. The kale will soften some and the flavors will meld into a deliciousness that is worth the wait. Trust me! [Read more…]
Here’s an easy recipe for making your own Kombucha! Kombucha is a healthy fermented beverage that is nutrient-dense with a slightly sweet taste. Many people drink this for it’s ability to remove toxins and recreate healthy probiotics in their intestines. Grocery stores charge approximately $3.50 per bottle. With this recipe after your “brew” is started, you can make a gallon for less than that!! Here’s what to do: