Have you tried yoga yet? At Sisters Know Best, we love yoga because it helps with so many areas of health and wellbeing. Did you know there’s actually different styles of yoga and each one has a focus? Depending on your goals and needs, certain styles of yoga can be best for you. Remember, before starting a practice, be sure you speak with your doctor and the teacher to ensure you’re physically able to participate in the class and that you fully understand what to expect.
I’ve been seeing a lot of information lately about the health benefits of Chaga mushrooms. From everything that I’ve seen, it’s a true superfood with the ability to cure everything from the common cold to cancer. It was worth a shot. Upon learning this mushroom can be made into a tea and easily consumed that way, I figured this would be easy. At first, I was wrong. Many of the online suppliers I found offered only chunks or bags of ground chaga. [Read more…]
We love board games. On cool nights and lousy winter weekends, they’re a great way to spend time together laughing and bonding. On occasion, we’ll have friends over for a “game night.” There are so many genres of games, it’s easy to find something for everyone. Whether you like Trivia, Strategy, Memory or something else, there’s a board game for you. Today, I’m going to tell you about one of my new favorites – Quiddler!