Turkey Fried Rice – A Fast and Flavorful Meal
Turkey Fried Rice is a fast and satisfying dish that combines tender turkey pieces, fluffy rice, and colorful vegetables in a skillet. It’s a fantastic way to use up leftover turkey while creating a meal that’s simple, balanced, and full of flavor. Whether you’re cooking for one or doubling the recipe, this dish is an easy go-to for any night of the week.
This recipe appears in our cookbook “Cooking for One – Not an Army” along with other delicious recipes. It’s made for one, but you can easily double (or triple) this recipe for company or leftovers! If you didn’t get a copy yet, our book is on Amazon right here!
Why You’ll Love This Recipe
Turkey Fried Rice is a versatile and satisfying meal that’s ready in minutes. If you love takeout-style fried rice but want a homemade, healthier version, this is the perfect recipe to try.
- Quick and Easy – A one-pan meal that’s ready in less than 20 minutes.
- Uses Leftover Turkey – A great way to repurpose turkey into a fresh, flavorful dish.
- Customizable – Swap out vegetables, use different proteins, or adjust the seasonings to your taste.
- Balanced and Nutritious – Turkey provides lean protein, while vegetables add fiber and vitamins.
Ingredients for Turkey Fried Rice
This dish comes together with a handful of pantry staples and fresh ingredients. Cooked rice serves as the base, while peas, corn, and onions add texture and sweetness. Soy sauce provides a savory, umami-rich finish, bringing all the ingredients together. Using turkey breast makes this dish lean and satisfying, and the scrambled egg adds richness and protein.
How to Make Turkey Fried Rice
This meal comes together quickly, making it ideal for busy nights. Start by sautéing onions and garlic in butter until fragrant, then brown the turkey pieces in the same pan. The turkey doesn’t need to cook through at this stage, as it will finish cooking later.
Once the turkey is set aside, add cooked rice to the pan and stir-fry briefly before pushing it to one side. Pour in the whisked egg and scramble it, mixing it into the rice. Stir in peas and corn, then return the turkey to the pan and cook until it reaches 165°F. Finally, drizzle in low-sodium soy sauce, stir everything together, and adjust seasoning as needed.
Tips & Tricks for the Best Turkey Fried Rice
- Use Day-Old Rice – Cold rice fries up better and absorbs flavors more evenly.
- Don’t Overcrowd the Pan – Giving ingredients space helps them brown rather than steam.
- Adjust the Veggies – Swap out corn and peas for carrots, bell peppers, or mushrooms.
- Boost the Flavor – Add a splash of sesame oil or a sprinkle of green onions before serving.
- Make it Spicy – Stir in a pinch of red pepper flakes or a drizzle of sriracha for heat.
What to Serve with Turkey Fried Rice
This dish is hearty on its own, but you can round out the meal with:
- Cucumber Salad – A refreshing side to balance the flavors.
- Egg Drop Soup – A light and comforting addition.
- Steamed Broccoli – Adds extra fiber and nutrients.
- Spring Rolls – A crispy appetizer to complement the fried rice.
Leftovers & Storage
This fried rice keeps well. Here’s what to do:
- Refrigeration – Store in an airtight container for up to 3 days.
- Freezing – Portion into containers and freeze for up to 2 months.
- Reheating – Warm in a skillet over medium heat, adding a splash of water or soy sauce to refresh the flavors.
Equipment You’ll Need
- Skillet – A large pan for sautéing and stir-frying.
- Spatula – Helps mix and scramble the ingredients evenly.
- Cutting Board & Knife – For prepping the turkey and vegetables.
- Measuring Cups & Spoons – To ensure the right balance of flavors.
Other Recipes to Try
If you enjoyed this recipe, check out more Sisters Know Best favorites:
- Turkey Pot Pie – A larger portion for family meals.
- Turkey Enchilada Verde – A flavorful, Mexican-inspired way to use turkey.
- Zucchini Turkey Burgers – A healthy and delicious take on burgers.
Turkey is a lean source of protein that’s packed with vitamins and minerals like B6, B12, and zinc. It supports muscle growth, boosts immunity, and helps maintain energy levels. To learn more, check out this resource on turkey nutrition.
Turkey Fried Rice is an easy, satisfying meal that’s perfect for any night of the week. Whether you’re cooking for one or making extra for later, it’s a great way to turn simple ingredients into something delicious. Try this quick recipe today and enjoy a flavorful homemade meal!
