Coconut oil is gaining in popularity. We’re here to tell you just how awesome it is! There are many benefits of coconut oil and so many uses for it – all of them benefit your health and your body. Some people worry about the high-fat content of coconut oil.

Yup, coconut oil is high in fat. GOOD FAT! Our bodies need good fats to properly function and maintain metabolic balance. Your body recognizes coconut oil for what it is: REAL!  Everyone should be using coconut oil daily — in your body, on your body, for your body. Below are several ways to use coconut oil for a healthier you. [Read more…]