Spinach Mushroom Onion Quiche Recipe

Spinach mushroom onion quiche recipe – if you’re looking for a quick, healthy meals, this is IT!

Why We Love This Quiche Recipe

Quiche is a meal that comes together quickly.  If you have eggs and cheese, you can make quiche.  Think:  What veggies are in the fridge that I need to use?  In our fridge we had – yup! – spinach, onions, and mushrooms.  For meat lovers, add some protein such as bacon, sausage, or ham.  We had vegetarian diners when this quiche was made; hence, no meat.  We also did not make a crust for our quiche.  Low-carb dieters will appreciate this.  And nothing is lost on the taste.  See?  Quiche for the win for all diet types!

We enjoy this quiche recipe any time of day!  Ours was served for dinner, but we also enjoy quiche for breakfast.  This quiche recipe works great for potlucks too.   Easter is an ‘egg-cellent’ time to serve quiche.  Okay.  Play on words aside, quiche is a delicious meal by itself.  However, it pairs well with bread and soup.  Our Slow Cooker Vegetable Soup is an fantastic option.

Spinach Mushroom Onion Quiche Recipe

Add whatever veggies and protein make your mouth water. Just a few ingredients make the base of this go-to quiche recipe.

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Course Breakfast, Main Course, Side Dish

Calories 1010 kcal

Equipment

• 1 pie pan
• whisk

Ingredients

  

• 6 eggs
• 1/2 cup sour cream
• 1/2 cup cream 1/2 + 1/2 works as well
• 1 cup cheese of your choice cheddar, Swiss, asiago, parmesan
• 1 cup veggies and/or protein
• salt + pepper to taste

Instructions

 

• Whisk eggs, cream, sour cream in bowl.
• Pour into greased pie pan.
• Top with cheese and veggies.
• Bake in 350 degree oven for 35-40 minutes until center of quiche is set.

Notes

Nutrition

Calories: 1010kcalCarbohydrates: 11gProtein: 39gFat: 90gSaturated Fat: 47gPolyunsaturated Fat: 8gMonounsaturated Fat: 26gTrans Fat: 0.1gCholesterol: 1184mgSodium: 443mgPotassium: 621mgSugar: 8gVitamin A: 3891IUVitamin C: 2mgCalcium: 343mgIron: 5mg

Keyword quiche

Tried this recipe?Let us know how it was!