• Blog
  • Projects
  • Recipes
  • Health

Sisters Know Best

Crafts, Reviews, Recipes, & Sisterly Stuff

  • Home
  • About
  • Projects
  • Health
  • Recipes
    • Breakfast
    • Side
    • Main Dish
  • Say Hi
You are here: Home / Health / Roasted Cauliflower Soup

Roasted Cauliflower Soup

July 31, 2015 By Emily Gammon Leave a Comment

Share this post Share on PinterestShare on FacebookShare on Twitter

Ever roasted cauliflower?  Ever roasted it and then made soup from it? I hadn’t, but let me tell you:  I love the result!  This is an easy and healthy vegetarian recipe! Plus an added benefit is how incredible the spices smell as the soup heats.  The longest part is the roasting so it might be a good fall or winter recipe too but in the summer also ….

It’s So Worth The Wait!!

Cauliflower Soup Recipe

Here’s what to do:

Roasted Cauliflower Soup Recipe

  • Large head of cauliflower
  • 4-5 cloves of garlic
  • 2-3 Leeks
  • 4 Cups of stock (I used chicken)
  • Sea Salt to taste
  • Lemon juice to taste
  • 15 oz coconut milk
  • 2 tsp cumin
  • 4 tsp coriander
  • 1 tsp cinnamon
  • 4 Tbsp coconut oil
  • 3 Tbsp olive oil

Directions:

Break or cut the cauliflower in small pieces.  Peel garlic.  Slice white part of leeks.  Toss all with the olive oil and roast in a 375-degree oven until browned.  Keep stirring so oil completely coats and everything roasts evenly.

Meanwhile, in a soup pot melt coconut oil and add the stock and spices.  Oh! what a lovely aroma!!!

After the cauliflower mixture is roasted, place it in a blender with a little liquid from the soup pot.  Puree until somewhat smooth.  Add back to the soup pot and keep warm until ready to eat.

I’ve been hearing a lot of people use cauliflower in place of things like mashed potatoes. And I love the health benefit of it!

What’s your favorite way to work cauliflower into your meals?

Filed Under: Health, Recipes Tagged With: Cauliflower Recipes, Healthy Recipes, Soup, Vegetarian Recipe

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Connect With Us:

FacebookPinterest

Recent Posts

  • DIY Door Draft Stoppers
  • Christmas DIY Room Decor | DIY Christmas Decorations to Make Yourself
  • Fall Craft Ideas You’ll Love
  • Top 7 Delish Zucchini Recipes
  • Affordable Barbecue Ideas
Living Social deals and discounts Crafts & Supplies at joann.com! OrnamentShop.com Christmas ornaments special occasion ornaments Shop Michaels Online

The 411

Emily Bodemer & Christina Gammon Sisters. Best Friends. Opposites. More about us.
Advertisement:

Find Us:

  • Facebook
  • Pinterest

Sign Up For Our Newsletter

Recent Posts

  • DIY Door Draft Stoppers
  • Christmas DIY Room Decor | DIY Christmas Decorations to Make Yourself
  • Fall Craft Ideas You’ll Love
  • Top 7 Delish Zucchini Recipes
  • Affordable Barbecue Ideas
  • Vegetable and Beef Chili
Copyright © 2020 · Metro Pro Theme on Genesis Framework | Designed by Here 2 Help Services
Featured on Business Directory Listing