Maple Dijon Glazed Salmon – A Perfectly Balanced Meal
Maple Dijon Glazed Salmon is a simple yet flavorful dish that brings together the natural richness of salmon with the sweet and tangy combination of maple syrup and Dijon mustard. This easy meal is ideal for busy weeknights or when you want a nutritious and satisfying dinner.
Salmon is not only delicious but also an excellent source of omega-3 fatty acids, which support heart health, brain function, and overall wellness. It’s a great protein choice for those looking to eat healthier without sacrificing flavor. Whether you bake, pan-sear, or air-fry, this Maple Dijon Glazed Salmon will quickly become a household favorite.
Why You’ll Love This Recipe
If you’re looking for a recipe that is both simple to prepare and full of flavor, this dish checks all the boxes. Salmon is naturally rich in healthy fats, and the maple Dijon glaze brings the perfect balance of sweetness and tanginess. The light caramelization from the maple syrup combined with the smooth texture of Dijon mustard makes every bite delicious.
- Quick and Easy – Ready in under 30 minutes with minimal effort.
- Healthy and Nutritious – Packed with lean protein and omega-3s.
- Balanced Flavors – The maple syrup & Dijon mustard glaze creates the perfect sweet-savory contrast.
- Versatile Cooking Methods – Can be pan-seared, baked, or air-fried.
- Family-Friendly – A dish that appeals to both adults and kids.
Ingredients for Maple Dijon Glazed Salmon
This dish requires simple, pantry-friendly ingredients that enhance the natural flavor of salmon.
Salmon is the star of this dish, but the glaze is what makes it special. Maple syrup adds a natural sweetness, while Dijon mustard provides a tangy bite. The soy sauce and garlic enhance umami, and lemon juice brings freshness to balance the richness of the fish.
Salmon & Glaze
- Salmon fillets – A firm, fatty fish that holds up well to glazing.
- Maple syrup – Provides natural sweetness and caramelization. Go for the ‘real’ stuff – not a brand.
- Dijon mustard – Adds a slight tang and depth to the glaze.
- Soy sauce – Balances sweetness with umami.
- Garlic – Enhances the overall flavor profile.
- Lemon juice – Adds brightness and balances the glaze.
- Olive oil – Helps sear the salmon to perfection.
- Smoked paprika – A subtle touch for depth of flavor.
How to Make Maple Dijon Glazed Salmon
This recipe comes together quickly, making it ideal for busy nights.
Start by patting the salmon fillets dry and seasoning them with salt and black pepper. In a small bowl, whisk together maple syrup, Dijon mustard, soy sauce, lemon juice, garlic, and smoked paprika to create the glaze.
In a skillet over medium-high heat, sear the salmon skin-side down for 3-4 minutes, then flip and cook for 2 more minutes. Reduce the heat to medium-low, pour the maple Dijon glaze over the salmon, and cook for 2-3 more minutes, basting as it thickens.
Transfer to a plate and drizzle with any remaining glaze. Garnish with fresh parsley or lemon wedges, if desired.
Tips & Tricks
To get the best results, follow these simple tips:
- Crispy Skin Tip – Pat the salmon completely dry before cooking for a crispier skin.
- Alternative Cooking Methods – Bake at 400°F (200°C) for 12-15 minutes or air-fry at 375°F (190°C) for 8-10 minutes.
- Spicy Version – Add ½ teaspoon red pepper flakes for heat.
- Soy-Free Option – Use coconut aminos instead of soy sauce.
- Make-Ahead Tip – The glaze can be prepared in advance and stored in the refrigerator for up to 3 days.
Nutritional Benefits of Salmon
Salmon is widely regarded as one of the healthiest proteins you can eat. It is high in omega-3 fatty acids, which are known to support heart and brain health, while also being an excellent source of vitamin D, which helps with bone and immune system support. It’s also packed with protein and antioxidants that help reduce inflammation in the body.
What to Serve with Maple Dijon Glazed Salmon
This dish pairs well with a variety of sides that complement its rich flavors. Whether you prefer something light and fresh or hearty and filling, here are some great options:
- Garlic Roasted Asparagus – A simple, fresh side that enhances the flavors of the glaze.
- Wild Rice Pilaf – A hearty, nutritious addition that pairs well with salmon.
- Steamed Broccoli – A classic, nutrient-packed option for a well-rounded meal.
- Roasted Sweet Potatoes – Adds natural sweetness to balance the dish.
- Quinoa Salad – A protein-packed, refreshing pairing with a citrus dressing.
- Sautéed Spinach with Garlic – A quick and easy side packed with vitamins.
Leftovers & Storage
If you have leftovers, you can easily store and reheat them:
- Refrigeration – Store in an airtight container for up to 3 days.
- Freezing – Freeze in an airtight container for up to 2 months.
- Reheating – Warm in a 350°F oven for 10 minutes to maintain texture.
Equipment You’ll Need
For this recipe, you’ll need a few basic kitchen tools:
- Mixing bowl – For making the glaze.
- Whisk – Helps combine the glaze ingredients evenly.
- Skillet – Ideal for pan-searing the salmon.
- Tongs – Makes flipping the salmon easier.
- Basting brush – Useful for brushing the glaze onto the salmon.
Other Recipes to Try
If you enjoyed this dish, here are a few other Sisters Know Best recipes you might like:
- Pesto Baked Cod with Potatoes – A flavorful seafood dish with fresh herbs.
- Shrimp Pad Thai Recipe – A delicious take on a classic Asian favorite.
- Zucchini Frittata – A great protein-packed meal, perfect for any time of day.
Learn More About Salmon’s Health Benefits
If you’re interested in the health benefits of salmon, check out this resource.
This Maple Dijon Glazed Salmon is an easy and delicious way to enjoy a healthy meal. Whether you bake, pan-sear, or air-fry, the sweet and tangy glaze enhances the natural flavor of salmon. Try it today and enjoy a quick, nutritious dinner!
Maple Dijon Glazed Salmon Recipe
Notes
- Baking Method: Bake at 400°F (200°C) for 12-15 minutes, brushing with glaze halfway through.
- Air Fryer Method: Air fry at 375°F (190°C) for 8-10 minutes, brushing with glaze halfway through.
- Make it Spicy: Add ½ teaspoon red pepper flakes.
- Soy-Free Option: Use coconut aminos instead of soy sauce.
