Zucchini Turkey Burgers – A Healthy Favorite That’s Freezer-Friendly
Hands down, our favorite healthy burger recipe is this Zucchini Turkey Burger we first discovered through Beyond Diet. The first time we made them, we were skeptical. After all, they contain zucchini and are made with turkey instead of beef. But one bite changed everything!
We fell in love – and so did the rest of our families. So we don’t just make a batch or two. We go big! Five pounds at a time, every time. And we freeze the extras for easy meals later. That’s how good these are.
Zucchini turkey burgers don’t pretend to be beef burgers. They don’t need to. The zucchini keeps them moist, the seasoning brings just the right amount of flavor, and they cook up quickly with no fuss. We don’t even use a roll – just a fork and a big bite.
What Makes These Turkey Burgers Special?
Don’t let the short ingredient list fool you. These burgers are packed with flavor and moisture. They’re a great solution for anyone trying to eat clean without giving up satisfying meals.
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Healthy and Clean – No breadcrumbs, fillers, or processed ingredients.
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Moist and Flavorful – Grated zucchini locks in juiciness without making the patties soggy.
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Freezer-Friendly – Make a big batch, freeze, and reheat with ease.
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Low-Carb & Gluten-Free – Ideal for a variety of dietary lifestyles.
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Quick to Cook – Just 14 minutes from skillet to plate.
Still not convinced? Check out our roundup of Top 7 Delish Zucchini Recipes for even more delicious ways to use this versatile veggie.
Storage and Freezer Tips
Batch cooking is a lifesaver during busy weeks, and these turkey burgers make it easy. Because they freeze beautifully, so you always have a healthy meal on hand.
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Freeze Raw Patties – Place shaped patties on a baking sheet, freeze until solid, then transfer to freezer bags with parchment between layers.
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Freeze Cooked Patties – Let fully cooked burgers cool, then store the same as above.
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Reheat – Warm cooked burgers in a skillet over medium-low heat or in the oven at 350°F for about 10 minutes. You can even reheat them in the air fryer for extra texture.
Equipment You’ll Need
Although these burgers are simple, the right tools make prep and cooking even smoother – especially when batch cooking.
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Box Grater – To shred zucchini quickly and finely.
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Mixing Bowl – Ideal for combining all ingredients evenly.
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Skillet – A cast iron or nonstick skillet works great.
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Tongs – Helps flip patties without breaking them apart.
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Spatula or Fish Turner (optional) – Useful for gently removing burgers from the pan.
Serving Suggestions
Zucchini Turkey Burgers can be enjoyed in so many ways. They’re flavorful enough to stand alone but also work beautifully in more complete meals.
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Over a bed of mixed greens with balsamic dressing.
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Paired with air-fried sweet potato rounds or baked carrot fries.
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In a lettuce wrap with tomato, onion, and avocado.
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As a quick protein alongside roasted veggies or slaw.
Other Recipes to Try
If you’re craving more healthy, protein-packed meals like this one, check out these favorites from Sisters Know Best and beyond:
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BBQ Turkey Sliders – A smoky, tangy alternative served slider-style on buns.
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Healthy Bell Pepper Taco Boat Bake – Ground meat and veggies baked into bell pepper halves.
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Pork Fritters on Coleslaw with Honey Mustard – A savory twist served over slaw with a sweet mustard drizzle.
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Worcestershire Cheddar Stuffed Keto Burger – A rich, cheesy, low-carb burger option that still satisfies.
Zucchini Turkey Burgers have become a staple in our kitchens – and for good reason. They’re flavorful, healthy, and incredibly easy to make. Whether you’re cooking for one, a family, or prepping meals for the freezer, this recipe will not disappoint.
So grab your skillet and your grater, and give these a try. We’re pretty sure they’ll become a go-to in your home too!
