How to Roast Pumpkin Seeds

How to roast pumpkin seeds

Pumpkin Seeds are one of the best parts of Halloween! There’s nothing like slow roasting pumpkin seeds on a cool crisp October day while the family carves their pumpkins and decorate for the Fall. Below is my recipe for how to roast pumpkin seeds:

1. Select a pumpkin.
Remove the insides (pulp and seeds). Creating a jack-o-lantern is optional but a lot of fun!

Carve pumpkin - How to roast pumpkin seeds

2. Remove insides of pumpkin.

Separate pumpkin seeds from pumpkin insides - How to roast pumpkin seeds

3. Separate pumpkin seeds from flesh and rinse thoroughly. It’s important to remove all pieces of pumpkin.

4. Soak pumpkin seeds in water and salt for 8-48 hours. Use at least a teaspoon of salt. This not only makes them easier on the stomach but more flavorful.

Pumpkin seeds soaking in water - how to roast pumpkin seeds

5. Drain pumpkin seeds and dry with paper towels.

Rinse pumpkin seeds

6. Preheat oven to 300 degrees.


7. Place on aluminum foil on a pan. Careful, they are slippery!


8. Season. I drizzle a Tbsp of oil and sprinkle with seasoned salt and Cajun.

9. Bake for 45-60 minutes. Turn them over every 15 minutes. When they look browned, they are done. Enjoy!



10. Store in a Ziploc bag. If they last that long!

Variations: Get adventurous! I have used Ranch powder, garlic powder, crushed red pepper, chili powder, honey, honey chipotle.

You may also like

4 thoughts on “How to Roast Pumpkin Seeds”

  1. Pingback: WHOOPIE! As In Pies…. | Sisters Know Best

  2. Pingback: Pumpkin Coffee Creamer Recipe from Sisters Know Best

Leave a Comment

THE 411

Sisters. Best Friends. Opposites. More about us.

Sign Up for Newsletter
  • This field is for validation purposes and should be left unchanged.