Spinach Mushroom Onion Quiche Recipe

spinach mushroom quiche in a black cast iron frying pan

Spinach mushroom onion quiche recipe – if you’re looking for a quick, healthy meals, this is IT!  Making this an even better recipe is using whatever protein, cheeses, and veggies you want.  We give a general guide; you decide the ingredients!

Why We Love This Quiche Recipe

Quiche is a meal that comes together quickly.  If you have eggs and cheese, make quiche.  Think:  What veggies are in the fridge that I need to use?  In our fridge we had – yup! – spinach, onions, and mushrooms.  For meat lovers, add some protein such as bacon, sausage, or ham.  We had vegetarian diners when this quiche was made; hence, no meat.  We also did not make a crust for our quiche.  Low-carb dieters will appreciate this.  And nothing is lost on the taste when omitting the crust.  To give quiche a Mediterranean flavor, add feta cheese and tomatoes.  See?  Quiche for the win for all diet types!  Another quick quiche idea is our potato and asparagus quiche.  It is so yummy with the addition of Swiss cheese.  Mmm mmm!

eggs whisked in pyrex dish for quiche

We enjoy all quiche recipes any time of day!  Ours was served for dinner, but we also enjoy quiche for breakfast.  Quiche is excellent as a snack when you need a pick-me-up.  Plus, it’s better for you than a candy bar.  Just saying.

Let’s talk more about the versatility of quiche.  Quiche is great for potlucks.  You can make it the day before.  It doesn’t need to be served piping hot.  And depending on how you slice it, it can serve several people.  Also, quiche is perfect for serving during any holiday.  Christmas, Mother’s Day, July 4th are perfect time for quiche.  Consider:  Easter is an ‘egg-cellent’ time to serve quiche.  Okay.  Play on words aside, quiche is also a delicious, well-rounded meal by itself.  However, it also pairs easily with bread and soup.  Our Slow Cooker Vegetable Soup is a fantastic companion option.  Or have quiche as an accompaniment to stone soup!  Talk about a way to use up ingredients!  Stone soup and quiche are a fantastic combination.

We hope this recipe has inspired you to make a quiche.  For more easy and satisfying recipes, grab a copy of our first cookbook, ‘Cooking for One Not an Army’ on Amazon.  The book is geared toward small portions, but all the recipes are easily doubled, tripled, quadrupled! Now, get in the kitchen and whip up something delicious!

prebaked quiche ingredients in pie pan

spinach mushroom onion quiche recipe on plate with fork

Spinach Mushroom Onion Quiche Recipe

Add whatever veggies and protein make your mouth water. Just a few ingredients make the base of this go-to quiche recipe.
Course Breakfast, Main Course, Side Dish
Calories 1010 kcal

Equipment

  • 1 pie pan
  • whisk

Ingredients
  

  • 6 eggs
  • 1/2 cup sour cream
  • 1/2 cup cream 1/2 + 1/2 works as well
  • 1 cup cheese of your choice cheddar, Swiss, asiago, parmesan
  • 1 cup veggies and/or protein
  • salt + pepper to taste

Instructions
 

  • Whisk eggs, cream, sour cream in bowl.
  • Pour into greased pie pan.
  • Top with cheese and veggies.
  • Bake in 350 degree oven for 35-40 minutes until center of quiche is set.

Notes

sliced quiche in maroon stoneware pie pan

Nutrition

Calories: 1010kcalCarbohydrates: 11gProtein: 39gFat: 90gSaturated Fat: 47gPolyunsaturated Fat: 8gMonounsaturated Fat: 26gTrans Fat: 0.1gCholesterol: 1184mgSodium: 443mgPotassium: 621mgSugar: 8gVitamin A: 3891IUVitamin C: 2mgCalcium: 343mgIron: 5mg
Keyword quiche
Tried this recipe?Let us know how it was!

 

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