Weight Watchers Sweet Potato and Oat Pizza Crust Recipe

Healthy Sweet Potato and Oat Pizza Crust Recipe (Weight Watchers Friendly)

This Weight Watchers Sweet Potato and Oat Pizza Crust Recipe is a healthy, gluten-free alternative to traditional pizza dough. By combining mashed sweet potatoes and oats, you’ll enjoy a delicious and filling pizza base that’s low in points and packed with nutrients. This recipe is perfect for those on a Weight Watchers plan looking to indulge in pizza without the guilt!

Ingredients for Weight Watchers Sweet Potato and Oat Pizza Crust

This Weight Watchers-friendly pizza crust uses simple, healthy ingredients that come together for a tasty and gluten-free alternative to regular pizza dough.

• Sweet Potato: 1 large sweet potato (about 1 ½ cups mashed). Sweet potatoes are packed with nutrients and add natural sweetness to the crust. Check out some tips for cooking with sweet potatoes to get the best texture and flavor.
• Oats: 1 cup of oats (old-fashioned or rolled oats, blended into oat flour). Oats give the crust structure while keeping it gluten-free. You can learn how to make your own oat flour here.
• Egg: 1 egg, or egg whites for a lighter option, acts as a binder for the crust.
• Garlic Powder & Dried Oregano: ¼ teaspoon each for added flavor. These spices give the pizza crust a delicious pizza-like taste.
• Salt: ½ teaspoon to season the dough, enhancing the flavors.

These ingredients create a flavorful and filling base for your favorite Weight Watchers-friendly pizza toppings.

Step-by-Step Instructions

Here’s how to create your Weight Watchers Sweet Potato and Oat Pizza Crust:

1. Preheat the oven to 400°F (200°C) and line a pizza baking sheet with parchment paper.
2. Prepare the sweet potato: Cook the sweet potato by microwaving or roasting it until it’s soft. Once cooked, scoop out the flesh and mash it until smooth. Follow these tips for the best way to cook sweet potatoes.
3. Make the oat flour: Blend the oats in a food processor or blender until they form a fine flour. You can find out how to make oat flour here.
4. Combine the ingredients: In a mixing bowl, combine the mashed sweet potato, oat flour, egg, garlic powder, oregano, and salt. Mix everything together until a dough forms.
5. Shape the dough: Spread the dough onto the prepared baking sheet, forming a round pizza crust about ¼ inch thick.
6. Bake the crust: Bake the crust for 20-25 minutes until firm and lightly golden.
7. Add toppings and bake again: Once the crust is baked, add your favorite Weight Watchers-friendly toppings and bake for another 5-10 minutes until the toppings are heated and the cheese is melted.

This easy pizza crust is perfect for enjoying pizza while sticking to your Weight Watchers points!  Your friends and family will enjoy this as well!

Tips for the Perfect Sweet Potato and Oat Pizza Crust

• Keep it crispy: For a crispier crust, bake it for an additional 5 minutes before adding the toppings.
• Top it right: Use low-point toppings such as veggies, lean proteins like grilled chicken, and low-fat cheese to keep the pizza Weight Watchers-friendly.
• Spice it up: Add a pinch of red pepper flakes to the dough for an extra kick of heat.

These tips will help you achieve a delicious and perfectly baked pizza crust every time.

Substitutions & Variations

This recipe can easily be adjusted based on your dietary preferences or what you have on hand:

• Gluten-Free Option: This crust is naturally gluten-free, but make sure to use certified gluten-free oats if needed.
• Dairy-Free Option: Skip the cheese or use dairy-free cheese for a completely dairy-free pizza.
• Spice it up: Add extra herbs like rosemary or thyme to the dough for more flavor.

Feel free to make this recipe your own by adding your favorite toppings and experimenting with different flavors!

What to Serve with Sweet Potato and Oat Pizza Crust

This pizza is delicious on its own, but you can pair it with a light side dish for a more complete meal. Here are a few ideas:

• A fresh green salad with a balsamic vinaigrette
• Roasted vegetables such as zucchini, bell peppers, or asparagus
• A side of garlic bread
• A light soup such as tomato or vegetable soup – Our Stone Soup would pair well with this pizza.

Pairing these sides with your pizza will create a balanced, satisfying meal.

Leftovers & Storage

Store any leftover pizza in an airtight container in the refrigerator for up to 2-3 days. Reheat the pizza in the oven for 5-7 minutes at 350°F to crisp it up again.

Other Weight Watchers Recipes to Try

If you loved this Weight Watchers Sweet Potato and Oat Pizza Crust, try these other Weight Watchers-friendly recipes from Sisters Know Best:

• Slow Cooker Weight Watchers Vegetable Soup – A light and flavorful soup that’s perfect for a low-point meal.
• Weight Watchers Beef Stroganoff – A healthier take on a comfort food classic.
• Weight Watchers Chicken Fajita Crockpot Recipe – A flavorful, low-point crockpot meal that’s easy to make.

These Weight Watchers recipes are perfect for staying on track with your points while enjoying delicious, satisfying meals.

This Weight Watchers Sweet Potato and Oat Pizza Crust Recipe offers a healthy, gluten-free alternative to traditional pizza dough. Easy to make and customizable with your favorite toppings, it’s perfect for pizza night while staying on track with your Weight Watchers points!

Sweet Potato and Oat Pizza Crust Recipe

This Weight Watchers-friendly pizza crust is made with just a few simple ingredients, making it a healthy and delicious alternative to traditional pizza dough.

Print Recipe Pin Recipe

Prep Time 15 minutes mins

Cook Time 30 minutes mins

Total Time 45 minutes mins

Course Dinner, Lunch

Cuisine American, Italian

Servings 4 Servings

Ingredients

  

1x2x3x

• 1 large sweet potato about 1 ½ cups mashed
• 1 cup oats old-fashioned or rolled oats, blended into oat flour
• 1 egg or use egg whites for an even lighter option
• ½ teaspoon salt optional
• ¼ teaspoon garlic powder optional, for extra flavor
• ¼ teaspoon dried oregano optional, for that classic pizza flavor

Instructions

 

• Preheat the oven to 400°F (200°C) and line a baking sheet or pizza pan with parchment paper.
• Prepare the sweet potato: Cook the sweet potato by microwaving it or roasting it until it’s soft. Once cooked, scoop out the flesh and mash it until smooth.
• Make the oat flour: Blend the oats in a food processor or blender until they form a fine flour.
• Combine the ingredients: In a mixing bowl, combine the mashed sweet potato, oat flour, egg, salt, garlic powder, and oregano. Mix well until a dough forms.
• Shape the crust: Spread the dough onto the prepared baking sheet, forming it into a round pizza crust. Make sure it’s about ¼ inch thick.
• Bake the crust: Bake for 20-25 minutes until the crust is firm and lightly golden.
• Add toppings and bake again: Once the crust is baked, add your favorite Weight Watchers-friendly toppings (like veggies and low-fat cheese) and bake for an additional 5-10 minutes until the toppings are cooked and the cheese is melted.

Notes

• For a crispier crust, bake it for an additional 5 minutes before adding the toppings.
• Use low-point toppings such as veggies, lean proteins like grilled chicken, and low-fat cheese to keep the pizza Weight Watchers-friendly.
• Add a pinch of red pepper flakes to the dough for an extra kick of heat.

Keyword pizza, weight watchers

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