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Stuffed Zucchini Boats

Stuffed Zucchini Boats

Tender zucchini halves filled with a flavorful mixture of chicken, tomatoes, bell peppers, and melted cheese for a satisfying meal.
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Course Dinner
Cuisine American
Servings 4 Servings

Equipment

Ingredients
  

  • 4 medium zucchinis 900 g
  • 1 tablespoon olive oil 15 g
  • 1 pound ground chicken 450 g
  • 1 cup diced red bell pepper 150 g
  • 1 cup diced tomato 180 g
  • 1 small onion finely chopped (100 g)
  • 2 cloves garlic minced (6 g)
  • 1 teaspoon Italian seasoning 3 g
  • ½ teaspoon salt 3 g
  • ¼ teaspoon black pepper 1 g
  • 1 cup shredded mozzarella cheese 120 g
  • ¼ cup grated Parmesan cheese 25 g
  • 2 tablespoons chopped fresh parsley 6 g

Instructions
 

  • Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
  • Slice each zucchini in half lengthwise. Use a spoon to scoop out the center, leaving a small border around the edges. Set aside the scooped flesh.
  • Place the hollowed zucchini halves on the baking sheet, brush with olive oil, and bake for 10 minutes to soften slightly.
  • While the zucchini bakes, heat a skillet over medium heat. Add a drizzle of olive oil, then sauté onion and garlic for 2 minutes until fragrant.
  • Add the ground chicken and cook until browned, breaking it apart as it cooks.
  • Stir in the diced bell pepper, tomatoes, and chopped zucchini flesh. Cook for 5–7 minutes until the vegetables soften.
  • Add Italian seasoning, salt, and pepper, then remove from heat. Stir in half the mozzarella and half the Parmesan.
  • Spoon the chicken mixture into the pre-baked zucchini halves. Top with the remaining cheeses.
  • Return to the oven and bake for 12–15 minutes, until the cheese is melted and lightly golden.
  • Sprinkle with chopped parsley before serving.

Notes

  • Substitute ground turkey for chicken if preferred.
  • Add a sprinkle of red pepper flakes for heat.
  • Store leftovers in an airtight container in the refrigerator for up to 3 days.
  • Reheat in the oven instead of the microwave to keep the texture crisp.
Keyword zucchini
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