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beef meatloaf recipe slices

Zesty Vegetable and Beef Meatloaf Recipe

Prep Time 15 mins
Cook Time 45 mins
Total Time 1 hr 45 mins
Course Main Dish
Cuisine American, Beef
Servings 4 People

Ingredients
  

  • 1 Tbsp coconut oil
  • 1/4 Medium Onion diced
  • 1/2 Medium Red Bell Pepper chopped
  • 2 Cups Baby Spinach
  • 1 Clove garlic minced
  • 1/2 tsp Chili Powder
  • 1/2 tsp Sea Salt
  • 1/2 tsp Dried Oregano
  • 1/2 tsp Dried Thyme
  • 1/4 tsp Cayenne
  • 1 lb Ground Beef
  • 1 Egg
  • 1/4 Cup Almond Flour

Instructions
 

  • Preheat oven to 350°F. Grease a loaf pan with coconut oil.
  • Heat coconut oil in a pan over medium heat. Add diced onion and chopped pepper. Saute until tender.
  • Add spinach, minced garlic, and spices. Saute until spinach is wilted. Remove from heat.
  • Combine ground beef, egg, and almond flour in a bowl with your hands.
  • Add cooled sauteed vegetables to the bowl and mix all up with your hands.
  • Move the mixture into a loaf pan and press evenly into the pan.
  • Bake for 45 minutes.
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