Lemon Garlic Chicken

Simple, flavorful chicken breast baked and served over rice or with greens.

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Prep Time 20

Cook Time 25

Total Time 45

Course Main Course

Cuisine Mediterranean

Equipment

Marinating dish with lid for marinating the chicken without mess.
Baking sheet for cooking the chicken evenly in the oven.
Meat thermometer to ensure the chicken reaches a safe internal temperature of 165°F.
Small pot for preparing the rice (if included).
Cutting board and knife for mincing garlic and slicing the cooked chicken.

Ingredients

1 clove garlic minced
2 tablespoons lemon juice
1 tablespoon oil
½ teaspoon paprika
½ teaspoon Greek or Italian seasoning
Salt and pepper to taste
8 ounces chicken breast
½ cup uncooked rice optional
1 tablespoon salted butter
Lemon slices for garnish.

Instructions

Preheat oven to 350°F (175°C).
Place chicken breast in a zippered bag and add remaining ingredients except rice, butter, and lemon.
Marinate chicken for 30 minutes in the refrigerator.
Remove chicken and discard marinade.
Place chicken on a small baking sheet and bake until completely cooked through, about 25 minutes, or when a meat thermometer reads 165°F.
Remove the chicken from the oven and cover it with a piece of foil to rest for 10 minutes.
While the chicken is baking, prepare the brown rice, per package directions. Stir in butter and fluff with a fork.
Transfer the brown rice to a plate, slice the chicken, and place on a plate with rice or greens. Garnish with lemon slices.

Notes

Marinating is Key: Allowing the chicken to marinate for at least 30 minutes enhances the flavor.
Resting Matters: Let the chicken rest after baking to retain its juices and ensure moistness.
Optional Rice: This dish pairs well with rice, greens, or a fresh salad.
Customizable Seasoning: Swap Greek or Italian seasoning for your favorite herb blend for a personalized twist.

This recipe is in our cookbook, “Cooking for One – Not an Army,” along with other favorite recipes. It’s made for one, but you can easily double this recipe for company or leftovers! If you didn’t get a copy yet, our book is on Amazon right here!

NUTRITION:

Serving: 1serving, Calories: 548kcal, Carbohydrates: 60g, Protein: 34g, Fat: 18g, Saturated Fat: 2g, Cholesterol: 72mg, Sodium: 719mg, Potassium: 585mg, Fiber: 3g, Sugar: 2g, Vitamin A: 490IU, Vitamin C: 13.9mg, Calcium: 32mg, Iron: 2mg

The information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for a professional nutritionist’s advice.

Keyword chicken, cooking for one

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