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Freshly baked homemade brownies on parchment paper

Healthy Brownie Recipe

Delicious and only 37 calories!
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Dessert
Cuisine American, Dessert
Calories 514 kcal

Ingredients
  

  • 3/4 cups nonfat greek yogurt
  • 1/4 cup skim milk
  • 1/2 cup cocoa powder
  • 2/3 cup old fashioned oats
  • 1/2 cup sweetener Sweet N Low, Stevia, etc
  • 1 egg
  • 1/3 cup applesauce
  • 1 tsp baking powder
  • 1 pinch salt

Instructions
 

  • Preheat the oven to 400°F.
  • Grease an 8x8 baking dish.  (This dish is made specifically for brownies!)
  • Combine ingredients with mixer on medium speed for 1 minute, until smooth.
  • Pour into prepared dish and bake for about 15 minutes.
  • If toothpick or knife come out clean from center, they are done.

Nutrition

Serving: 9gCalories: 514kcalCarbohydrates: 176gProtein: 39gFat: 14gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gTrans Fat: 0.03gCholesterol: 173mgSodium: 618mgPotassium: 1.285mgFiber: 22gSugar: 41gVitamin A: 392IUVitamin C: 1mgCalcium: 593mgIron: 10mg
Keyword brownie
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