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Egg Nog Protein Shake
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Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Course
Shakes
Cuisine
American
Servings
1
Serving
Ingredients
1x
2x
3x
4
Ounces
Skim Milk
1/2
Cup
Light Eggnog
1/4
tsp
Rum Extract
Dash
cinnamon
Dash
Nutmeg
2
Scoops
Vanilla Protein Powder
Instructions
Blend Well and enjoy!
Notes
This recipe was originally created for
ViSalus protein powder
so may require adding a bit of sweetener to the recipe.
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how it was!