Baked Chicken Parmesan

melted cheese over red sauce for chicken parmesan

Crispy chicken breast is baked in a tangy marinara and served over spaghetti.

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Prep Time 5

Cook Time 25

Total Time 30

Course Dinner

Cuisine Italian

Servings people

Equipment

Baking sheet For roasting the chicken evenly in the oven.
Mixing Bowls For prepping the breadcrumb mixture and butter dip.
Parchment paper Helps prevent sticking and ensures crispness
Tongs Useful for transferring the chicken to and from the baking sheet.
Meat thermometer Optional, but helpful for ensuring the chicken reaches 165°F.
Small saucepan For warming marinara sauce.
Shallow dish For dredging the chicken.

Ingredients

2 tablespoons seasoned breadcrumbs
2 tablespoons shredded parmesan cheese divided
¼ teaspoon Italian seasoning
⅛ teaspoon garlic powder
Salt and pepper
2 tablespoons butter melted
8 ounces boneless skinless chicken breast
2 tablespoons mozzarella cheese shredded or sliced
Optional for topping: chopped parsley
1 cup cooked spaghetti
1/3 cup marinara warmed

Instructions

Preheat oven to 400°F (200°C).
Mix breadcrumbs, 1 tablespoon of parmesan cheese, Italian seasoning, garlic powder, salt, and pepper. Set aside.
Melt the butter in a separate medium-sized bowl. Dip the chicken in melted butter, coating it completely.
Dredge the chicken in the breadcrumb mixture, making sure both sides are well coated.
Place the chicken on a small, greased baking sheet and pour the remaining melted butter from the dish over the chicken. Bake 20 minutes. (Chicken won’t be fully cooked.)
Remove chicken from the oven and top with mozzarella cheese and 1 tablespoon of Parmesan cheese.
Return the chicken to the oven and bake for another 5-10 minutes until the chicken is fully cooked (165°F) and cheese is melted and bubbly.
Remove the chicken from the oven and let the chicken rest for 5 minutes.
Place cooked spaghetti and marinara on a plate and top with chicken parmesan. Garnish with chopped parsley.

Notes

This recipe is in our cookbook, “Cooking for One – Not an Army,” along with other favorite recipes. It’s made for one, but you can easily double this recipe for company or leftovers! If you didn’t get a copy yet, our book is on Amazon right here!

NUTRITION:

Serving: 1serving, Calories: 563kcal, Carbohydrates: 16g, Protein: 48g, Fat: 33g, Saturated Fat: 20g, Polyunsaturated Fat: 2g, Monounsaturated Fat: 8g, Trans Fat: 1g, Cholesterol: 88mg, Sodium: 917mg, Potassium: 270mg, Fiber: 2g, Sugar: 3g, Vitamin A: 1262IU, Vitamin C: 5mg, Calcium: 337mg, Iron: 2mg

The information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for a professional nutritionist’s advice.

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