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–+ servings
Weight Watchers Spaghetti Squash Primavera

Spaghetti Squash Primavera

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Prep Time 30 minutes
Cook Time 1 hour
Total Time 2 hours 10 minutes
Course Main Dish
Cuisine Italian
Servings 4 Servings

Ingredients
  

  • 5 Cups Spaghetti Squash cooked (3 1/2 pound squash)
  • 1 Cup Onion thinly sliced
  • 1/2 Cup Red Pepper thinly sliced
  • 1/2 Cup Green Pepper thinly sliced
  • 1 Cup Broccoli chopped
  • 1 Cup Asparagus chopped
  • 2 Cups Cherry Tomatoes halved
  • 1 Tbsp Minced Garlic
  • 1 1/2 tsp Italian Seasoning
  • 1/4 tsp Garlic Powder
  • 1/4 tsp Onion Powder
  • 1/4 tsp salt
  • 1/4 tsp Black Pepper
  • 3 Wedges Laughing Cow Spreadable Cheese Wedges, Creamy Swiss, Light cut in to tiny pieces
  • 1/4 Cup Grated Parmesan Cheese

Instructions
 

  • Preheat oven to 450°
  • Preheat oven to 450°.
  • Microwave squash for 7 minutes. Cut long way in half and remove seeds.
  • Place in large baking dish, cut sides down, and fill pan with 1/2 inche of water.
  • Bake for 40 minutes.
  • Meanwhile, bring large skillet to medium high heat. Spray with pan spray and add bell pepper, onion, broccoli, and asparagus. Cook for 5 minutes.
  • Add cherry tomatoes, garlic and italian seasoning and stir together.
  • Remove from heat and cover to keep warm.
  • Use a fork to shred spaghetti squash. Take 5 cups of the spaghetti squash and place in large bowl.
  • Add laughing cow cheese, parmesan cheese, garlic powder, onion powder, salt and black pepper to the spaghetti squash and mix thoroughly.
  • Plate the spaghetti squash mixture and top with the vegetables.
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