Ever wondered what Hygge is all about? We did too. We investigated, and following are our thoughts on hygge and why it should be a part of your life.
All year long, life is hectic and stressful. It’s easy to get caught up in the day to day and focus on “just getting through.” This attitude saps the joy out of living and when the dark, cold months arrive, many people battle seasonal depression or other mood concerns. It’s well known that meditation can help with stress management and elevate your mood. Meditation helps with being mindful and literally rewires your brain. Knowing that makes the concept of hygge (pronounced hue-guh or hoo-gha) that much more incredible. Hygge is basically mindfulness and being present – yet much more, too. [Read more…]