The Fitbit Charge HR – What a fun, motivating watch! Features I love are the step counter, flight counter, sleep quality feature, and the timer. [Read more…]
Right from the get-go I will say that weather can be a drag! Check out this thermometer!It’s hard to motivate for anything outside with this temp! I’m lucky that I can plan my outdoor activity around the sun and wait until the temperature rises a bit. Last week Chris shared her ideas for when the weather is less than pleasant. What do you do if it’s uncomfortable to go outside and exercise? [Read more…]
Week 3 – middle of our Challenge! The goal is to be healthy. This is not about fad diets; it’s about changes for mind, body, and spirit health. Here’s how each of us are doing. [Read more…]
Our first guest blogger post! We are pleased to share the writings of Elyssa Gersen-Thurman.
45% of Americans make New Year’s Resolutions and only 8% achieve them. As one year ends and another begins, I appreciate the opportunity to evaluate my goals and create new ones. In the past, I have made resolutions in a traditional manner by outlining a list of how I will exercise more, eat less sugar, meditate every day, etc. This year, I discovered some new methods for setting my intentions. [Read more…]
Week one is behind us. Has it been a Challenge? How’s everyone feeling? Have you stuck to your goals? Let’s share!
These are pictures of us getting our walks in. Snow, rain… ugh, a half hour and it’s behind us for another day! [Read more…]
We are not experts. Not all of our tips and tricks will be useful to you. Some you will already know. Some will change your world. We hope they offer some assistance to you during your Get Healthy Challenge. If you have any to add, please comment and we will add them to this post. It’s to help all of us and we look forward to this journey with you!For all posts related to this, please visit our tag: Get Healthy New Year Challenge [Read more…]
Anything worth doing is worth doing well. Here we go, Christina! It’s the first week of our Get Healthy Challenge. I’m excited to have others joining us. Selfishly, it’s awesome motivation to keep going. Here’s what we’re doing: [Read more…]
Well, we’ve started the Get Healthy Challenge. It’s hard to start something new. It’s especially hard when there are so many “good” things we pass by – the microwave popcorn, the leftover Christmas cakes and pies…. [Read more…]
It’s time to get fit! Who is in? We talk about it all the time and I’m sick of talking and ready to start DOING…
Emily: Ok, Christina, I’m calling you out! Here’s a Get Healthy New Year Challenge. A new year is upon us, and we both have talked about wanting to get healthier. I figure: we make this public, we’ll HAVE to do it. Right?? So what do you say?
Christina: Sounds good! I’ve been dragging my feet and my California trip for February is coming up fast. May as well make it public… ugh, but let’s do this!