This chili recipe is quick to put together as well as tasty and filling. You can use canned ingredients if you’re short on time without affecting the flavor, but it’s more fun to start with dry beans. I like to make it early in the morning in winter and keep it warm on the wood stove. [Read more…]
Week 3 – middle of our Challenge! The goal is to be healthy. This is not about fad diets; it’s about changes for mind, body, and spirit health. Here’s how each of us are doing. [Read more…]
Week one is behind us. Has it been a Challenge? How’s everyone feeling? Have you stuck to your goals? Let’s share!
These are pictures of us getting our walks in. Snow, rain… ugh, a half hour and it’s behind us for another day! [Read more…]
Snowman skillet party dip is a really quick and fun way to add a touch of winter to your food. This snowman is the cutest and tastiest! I made this food for a New Year’s Eve party but it could be made for any winter party.
Anything worth doing is worth doing well. Here we go, Christina! It’s the first week of our Get Healthy Challenge. I’m excited to have others joining us. Selfishly, it’s awesome motivation to keep going. Here’s what we’re doing: [Read more…]
Chaga grows on birch trees near my home in northern Maine and is not very attractive, but the health benefits of chaga are extremely attractive. I have heard it said that we will find in nature what we need to maintain or heal our health. I’ve also heard that the things that heal us resemble what they’re curing. [Read more…]
Well, we’ve started the Get Healthy Challenge. It’s hard to start something new. It’s especially hard when there are so many “good” things we pass by – the microwave popcorn, the leftover Christmas cakes and pies…. [Read more…]
It’s time to get fit! Who is in? We talk about it all the time and I’m sick of talking and ready to start DOING…
Emily: Ok, Christina, I’m calling you out! Here’s a Get Healthy New Year Challenge. A new year is upon us, and we both have talked about wanting to get healthier. I figure: we make this public, we’ll HAVE to do it. Right?? So what do you say?
Christina: Sounds good! I’ve been dragging my feet and my California trip for February is coming up fast. May as well make it public… ugh, but let’s do this!
Stir-frying is a great way to get some extra veggies in your meals. It’s also a great way to use up left-overs in the fridge! This sauce is fantastic and adaptable for heat and sweetness. Whip up a batch and enjoy!
Time! You know T I M E is the best gift to receive and to give. Here’s some encouragement to make sure it’s at the top of your list during the holidays. [Read more…]
After my garden is rototilled in the fall, I buy the cheapest, largest bag of oats to spread over it. Oats will grow fairly quickly – as long as you don’t wait until November to rototill! Oats will winter kill as well.
Coconut oil is gaining in popularity. We’re here to tell you just how awesome it is! There are many benefits of coconut oil and so many uses for it – all of them benefit your health and your body. Some people worry about the high-fat content of coconut oil.
Yup, coconut oil is high in fat. GOOD FAT! Our bodies need good fats to properly function and maintain metabolic balance. Your body recognizes coconut oil for what it is: REAL! Everyone should be using coconut oil daily — in your body, on your body, for your body. Below are several ways to use coconut oil for a healthier you. [Read more…]
After making the recycled t-shirt headband, I found an even better idea for braiding Celtic Headbands! You can read excellent directions for making them here. The only changes I made were cutting my strips 3″ wide, and I used a sewing machine instead of hot glue to attach my ends. Here’s a picture of my headbands using the 1″ and 3″ widths. I’ll be giving these to my niece and great niece!